People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.

Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.

A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.

How can healthy anger help to protect you? By allowing your immune system to fire on all cylinders.

Interview with Eddy Lindenstein of The Mind and Fitness Podcast

Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.