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Kristy
May 5, 20207 min read
Is Somatic Tracking for You?
People who have manifestations of a stressed nervous system spend years without relief from physical symptoms. Somatic tracking can help.
4,754 views0 comments
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Kristy
Apr 12, 20208 min read
Isolated vs compounded anger
Isolated anger surfaces in the moment to keep us safe. Compounded anger is anger that gets interrupted and doesn't complete.
937 views0 comments
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Kristy
Mar 23, 20206 min read
Triggers as trail-heads: How the body remembers
A clue that implicit memory has been triggered is when your response to a situation is disproportionate to the present circumstance.
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Kristy
Feb 19, 20201 min read
Somatic Tracking 101: Interview with Eddy Lindenstein of The Mind And Fitness Podcast
Interview with Eddy Lindenstein of The Mind and Fitness Podcast
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
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Kristy
Feb 12, 20206 min read
That feeling inside: The importance of interoception for effective social change work
Effective activism involves close contact with strong emotions. Interopception is key to recognizing and healing from their effects.
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